Jennifer Apple Pridham is a 500 hour Registered Yoga Teacher, Reiki Master and Child and Youth Worker, managing a holistic and alternative health business: Resilient Seed Wellness. Specific offerings have grown to include Classical Hatha Yoga, Trauma-Sensitive Yoga, Pre + Post-Natal Yoga, Yoga Nidra, Restorative Yoga, Meditation & Mindfulness techniques for youth and teens, Visionary-Journaling, and Ayurvedic approaches, all available through group class/ semi-private/ private lesson and workshop formats.
SERVICES available throughout 2020:
Contact Jenn to book an individual session, or inquire about the community-based “Grass Roots” classes!
905.375.9511 (one-to-one, semi-private & group classes available by appointment)
Nurture Self/ Partnership with a Private session in your home!
Individual $50 per hour
Semi-private (2 people) $60 per hour
A private lesson might be considered supportive during the following life-experiences:
- Preconception, Pregnancy/ Post-natal
- Grieving a Loss
- Trauma Recovery
- Marital Connection, Challenges, Separation, Divorce, Reconciliation
- Personal Injury or Illness
- Career/ Business transitions and readjustments
- Health changes of a Loved one
- Change in Sleep habits
- Life-change…in any way.