IMG_4131Jennifer Apple Pridham is a 500 hour Registered Yoga Teacher, Reiki Master and Child and Youth Worker, managing a holistic and alternative health business: Resilient Seed Wellness.  Specific offerings have grown to include Classical Hatha Yoga, Trauma-Sensitive Yoga, Pre + Post-Natal Yoga, Yoga Nidra, Restorative Yoga, Meditation & Mindfulness techniques for youth and teens, Visionary-Journaling, and Ayurvedic approaches, all available through group class/ semi-private/ private lesson and workshop formats.


SERVICES available throughout 2019:

Every Tuesday: Classical Hatha Yoga Classes

Running Jan. 8th to Jan. 29th from 4:30 – 5:30pm

Hosted in the New Hope United Church basement

at 4651 County Rd 2, Welcome, ON. L1A 3V5

Cost: $40/ 4 weeks or $15/ drop-in class

Nurture Self/ Partnership with a Private session in your home!

Individual $50 per hour

Semi-private (2 people) $60 per hour

A private lesson might be considered supportive during the following life-experiences:

  • Preconception, Pregnancy/ Post-natal
  • Grieving a Loss
  • Trauma Recovery
  • Marital Connection, Challenges, Separation, Divorce, Reconciliation
  • Personal Injury or Illness
  • Career/ Business transitions and readjustments
  • Retirement
  • Health changes of a Loved one
  • Change in Sleep habits
  • Life-change…in any way.