Jennifer Apple Pridham is a 500 hour Registered Yoga Teacher, Reiki Master and Child and Youth Worker, managing a holistic and alternative health business: Resilient Seed Wellness. Specific offerings have grown to include Classical Hatha Yoga, Trauma-Sensitive Yoga, Pre + Post-Natal Yoga, Yoga Nidra, Restorative Yoga, Meditation & Mindfulness techniques for youth and teens, Visionary-Journaling, and Ayurvedic approaches, all available through group class/ semi-private/ private lesson and workshop formats.
SERVICES available throughout 2019:
Every Tuesday: Classical Hatha Yoga Classes
Running Jan. 8th to Jan. 29th from 4:30 – 5:30pm
Hosted in the New Hope United Church basement
at 4651 County Rd 2, Welcome, ON. L1A 3V5
Cost: $40/ 4 weeks or $15/ drop-in class
Nurture Self/ Partnership with a Private session in your home!
Individual $50 per hour
Semi-private (2 people) $60 per hour
A private lesson might be considered supportive during the following life-experiences:
- Preconception, Pregnancy/ Post-natal
- Grieving a Loss
- Trauma Recovery
- Marital Connection, Challenges, Separation, Divorce, Reconciliation
- Personal Injury or Illness
- Career/ Business transitions and readjustments
- Health changes of a Loved one
- Change in Sleep habits
- Life-change…in any way.