IMG_4131Jennifer Apple Pridham is a 500 hour Registered Yoga Teacher, Reiki Master and Child and Youth Worker, managing a holistic and alternative health business: Resilient Seed Wellness.  Specific offerings have grown to include Classical Hatha Yoga, Trauma-Sensitive Yoga, Pre + Post-Natal Yoga, Yoga Nidra, Restorative Yoga, Meditation & Mindfulness techniques for youth and teens, Visionary-Journaling, and Ayurvedic approaches, all available through group class/ semi-private/ private lesson and workshop formats.


SERVICES available throughout 2020:
Contact Jenn to book an individual session, or inquire about the community-based “Grass Roots” classes!

905.375.9511 (one-to-one, semi-private & group classes available by appointment)

Nurture Self/ Partnership with a Private session in your home!

In studio $50 per hour

In your home $60 per hour

Group rate (sliding scale available) $100

A private lesson might be considered supportive during the following life-experiences:

  • Preconception, Pregnancy/ Post-natal
  • Grieving a Loss
  • Trauma Recovery
  • Marital Connection, Challenges, Separation, Divorce, Reconciliation
  • Personal Injury or Illness
  • Career/ Business transitions and readjustments
  • Retirement
  • Health changes of a Loved one
  • Change in Sleep habits
  • Life-change…in any way.